Interesting Links

On overview of links that might be of interest.


At Ease Facebook page

Sometimes all we need and have time for is a quick read.  Therefore I have set up an At Ease Facebook page.
Please go have a look, like and follow!

The Tiny Buddha blog

Need some more help to get inspired? Have a look here, The Tiny Buddha

The food plate and pyramid

What and how should we eat? This might help you.





A blog that makes you feel at ease with your body and mind; at ease with your day-to-day life – a page that combines ideas, thoughts and information about Yoga, Fitness, Wellbeing and more.

Mission Statement

To be At Ease – a mix of ingredients to feel content, relaxed and happy about yourself!

Let’s enter the world of At Ease and More – We, you and I, will make it work – to make you feel “at ease” about yourself and in your day-to-day life!


 – Life is a field of all possibilities, what you make of it, is your life. –
 (Maharishi Mahesh Yogi)

Food for Thought

Some years back I started weekly emails that I called ‘Food for Thought’ for my Yoga participants. The email could be something purely Yoga or Fitness related or something random that might help my participants in certain situations or even just something to make them smile or to inspire. Anything that comes to my mind that keeps the mind going and that in one way or the other gives something to think or to consider.

I want to continue this and to give all of you something to ponder about, too.

World of Recipes

Welcome to the world of recipes! Ok, still in the starting level but we will get there – a page of mixed, fairly easy and quick recipes from across the world. Everything to make breakfast / lunch / dinner times easy, fun and healthy(-ish). A page of inspiration to make home-cooked meals put you ‘at ease’ .

Whereas I do consider myself as healthy and fit I do not see myself as a health, diet or fitness freak – I far too often indulge in chocolate, sweets, cakes, wine etc. but I do sports to compensate and to be able to indulge 😉

So, under recipes you will not find recipes showing calories, fats, sugars etc. For me, everything is allowed in moderation. Plus home-cooked meals tend to be healthier anyway and you know all the ingredients. You will find recipes I found and/or was given by others. Recipes that are often fairly easy and do not require too much time and ingredients. Meals we enjoy as a family.

Hopefully you find the one or other inspiration. And feel free to share your favourite recipes especially easy and fast school lunches!!! I am happy to receive them by email and will try them with my family and if it works for us I will post them. Thanks for any contributions!

Enjoy your meal!

Happy cooking / baking