We do not need to venture far to find something good! Stand strong and tall like a tree! Yoga poses mainly relate back to nature and animals. If we start to not 'just do' the Asanas (poses), but look behind and feel them they can give us some advice and help us in our daily … Continue reading Advice from a Tree
So much more than just standing. Not only did I recently appear on a photo looking anything else but 5 months pregnant (what I am not! Well, perhaps I can blame my shirt a bit, too?!) but I just noticed how "off" I looked, and felt. Yes I was tired and exhausted but wasn't aware … Continue reading Posture – feel it!
Spending time with my family, friends, starting my business idea, regular blogging, finishing onlinue studies, sports, broaden my horizon and getting out of my comfort zone with new experiences, learning Japanese, exploring the city and country we recently moved to, really dedicate time to my kids one-to-one, keeping the house clean, organized and sorted, and some me-time. " … Continue reading I want it all
A lot is out there and being said about being mindful and whether you agree or disagree, it is important to cherrish the small things, to reconnect what is around us and to find joy in day to day things. So last night instead of just rushing into the dinner, bedtime routine and playing catch … Continue reading Being mindful