The beauty of inspiration

In one of my recent quick post on my At Ease Facebook page I asked you to go out and get inspired. I now want to go a bit deeper, what can inspiration give us and where and how can we get inspired? Let's have a look into a few aspects for both areas: Inspiration will give … Continue reading The beauty of inspiration


Instant Relaxation Technique

In the ideal world we do have enough time and the space to relax, unwind and recharge our body and mind in length of time. Unfortunately we rarely have and take this time. Thankfully a `quick fix`  like an instant relaxation will give us an energy boost, release stress and tension and help us to refocus. This … Continue reading Instant Relaxation Technique