Toasted seeds with honey & soy

Sometimes we just need a quick snack to pick us up and something healthy to nibble and the quicker the better. Look no further. Try this, all you need are some seeds, honey, soy sauce and a pan!

It is actually a kid`s recipe by Annabel Karmel but I still use it today for the whole family.

Toasted Seeds with honey & soy 

1 tbsp sunflower oil
60gr pumpkin seeds
60gr sunflower seeds
1 tbsp honey
1 tbsp soy sauce

Heat the oil in a frying pan and cook the seeds, stirring for about 2 min until slightly brown.
Remove from the heat, add the honey and soy sauce, return to the heat for about 1 minute, then leave to cool.

I tend to mix the seeds e.g. add Chia seeds and as well some raisins. It makes as well a nice sprinkle for salads.

Happy nibbling!

Have a nice day

AK

soyseeds

 

 

 

 

 

 

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