Chicken and Apple balls

One of our long time family recipes. Dating back to when my first born started eating finger food. I meanwhile add some more spices and play around with the flavour but it is still going strong. Being back in a country where I can buy minced chicken makes it even easier and faster. And make sure to … Continue reading Chicken and Apple balls


Progressive Muscle Relaxation

I wrote about relaxation techniques like Visualisation – Relaxation and IRT - Instant Relaxation Technique. Two very different and powerful tools, and techniques I personally find less daunting and 'scary' than meditation. Today, let`s have a look into the Progressive Muscle Relaxation by Edmund Jacobsen. He developed this technique back in the 1920. It is a technique … Continue reading Progressive Muscle Relaxation