At the moment "mindful" seems to be one of the buzzwords and a lot of truth lies behind this simple word. Especially in today's environment, when everything and everybody is rushed and multitasked and nothing seems to be good enough. It is important to halt, to breathe, to be aware, to allow to feel both … Continue reading The buzzword – mindful
A few weeks ago I was out for brunch and noticed how often poached eggs are on the menu and how nice they can be! I remember it back to the time when I worked in a hotel in the UK as a teenager but somehow never got into it. At the same time friends … Continue reading p..p…poached egg
I know some people, and include myself here, that cringe when they hear the word meditation. Instead of putting us at ease when hearing that word, it causes tension, this vision of sitting for a long time in lotus pose or at least crossed legged, not to move and not to think! "No way, not … Continue reading Meditation – don’t let it scare you!
With temperatures rising it is even more important to stay hydrated! And while water is the best and easiest source of liquid, at times we may get tired of it and crave a different flavour. Don't fear to spice it up with some fruits or vegetables or a mix of both! Add some lemon, … Continue reading Stay hydrated
Happy Sunday! Not much more to add to the below message. I fully agree - it is all about the balance!