Before you already cringe by just reading 'mindfulness' - replace it with 'awareness' and keep on reading! After all do we not all want to be more aware, in the moment, less stressed but calmer? My attention was recently drawn to a Mindfulness workshop, 2 hrs information on what it does for you and how you … Continue reading A little teaser on Mindfulness
Want to be part of an interesting journey? Then come and join the 21 day Yoga Summit, starting Feb. 2nd! I am helping to spread the news! The Year 2017 is still young, the Chinese New Year is about to start, why not use this year to try something new or to dig deeper? … Continue reading Yoga Summit – come and join!
I came across this a article from Washington Post on "The expat life is full of adventures - and loneliness". Not only did the title catch my attention, no the article touched me on many levels. It is such a heartfelt piece, I feel for the writer and her emotions. I am an expat, too, have … Continue reading Expats` loneliness
As usual over the recent years I use the end of the year to think about the past one and to set my intention for the new one. Long time ago I rid myself of new years resolutions as I barely stuck to them but rather added additional pressure to myself. Instead I reflect on what I … Continue reading 2017 – stay focused and pick the good seeds only