I used to think that mindfulness was meant to focus more on the happier moments in life, so it was enlightening to realise that that is not what mindfulness is really about. Like the the rays of the sun does mindfulness shine and spread equally onto all areas of life, the positive, the neutral and the negative. It … Continue reading Sunshine and Anchor
The things you sometimes come across at the hairdresser - interesting cooking magazines (*). These salmon fish fingers quickly became one of our favourites. As usual, quick and easy - and healthy on top! Salmon Fish Fingers (for 2 servings) 2 tbsp ground flaxseed 2 tbsp fine porridge oats (I use the normal ones) 1/2 … Continue reading Fish Fingers delight
I already wrote a bit about Mindfulness on some previous blogs, and over the next few weeks I will go a bit deeper. Firstly, I do believe that we all can and should be more aware in our day to day life to get out of the 'stress treadmill' we often find ourselves in. Secondly, … Continue reading Thoughts and Bubbles
Today we have one of those days - non stop rain. But there is a special beauty in nature when the raindrops fall, don`t you agree? So don't just put it away as a rainy day instead listen to the soothing sound of the raindrops falling follow the raindrops as they make their path down heavy leaves … Continue reading More than “just” a rainy day…
I am an Obliger, a Lark, a Sprinter, an Under-buyer, an Opener and a Novelty Lover, Prevention Focused and I strive better with Accountability and when I take Big Steps. I got a this rather interesting insight about myself from reading the book “Better than Before - Mastering the Habits of Our Everyday Lives” by … Continue reading Habit changes – not always easy!