Sunshine and Anchor

I used to think that mindfulness was meant to focus more on the happier moments in life, so it was enlightening to realise that that is not what mindfulness is really about. Like the the rays of the sun does mindfulness shine and spread equally onto all areas of life, the positive, the neutral and the negative. It … Continue reading Sunshine and Anchor


Fish Fingers delight

The things you sometimes come across at the hairdresser - interesting cooking magazines (*). These salmon fish fingers quickly became one of our favourites. As usual, quick and easy - and healthy on top! Salmon Fish Fingers (for 2 servings) 2 tbsp ground flaxseed 2 tbsp fine porridge oats (I use the normal ones) 1/2 … Continue reading Fish Fingers delight