We all know those moments when we feel upset, pressured, overwhelmed or uncomfortable. Especially in such situations we tend to become disconnected to what is actually happening around us. Here comes a little awareness exercise I got to know during my mindfulness course. It may come in helpful to be be more “there”, in the present moment, to get out of the auto-pilot and disconnection we may experience.
But it can as well be an interesting practise to try when we experience something positive, or something neutral as it brings back awareness to what we actually do and experience at that moment.
S– Stop; Pause – Check in with your thoughts / feelings / sensations. Even if uncomfortable, acknowledge your experience.
T – Take a deep breath in, exhale with awareness. Use the breath as an anchor
O – Observe; Look – notice what is happening around and within you, bring awareness to your body, your posture and facial expressions (head, heart, body)
P – Proceed; Continue; Participate explore your options, how does it feel to respond mindfully rather than to react mechanically? Make a choice of action.
Sometimes a quick halt in what we are doing can go a long way to find the balance back!
Have a lovely day,