Sometimes it is in the most smallest, most subtle things…
I have to confess that I was doubtful when I heard that we were about to practice the “gentle smile” (half smile) during our Mindfulness training. I immediately had an image of a fake smile popping up. But I soon learned how wrong my perception was and what huge impact this small yet strong practice can have on my own personal well being. All within a short time, all with a simple, barely noticeable tiny smile.
It is known that the facial muscle are interlinked with the emotional part of the brain. Feelings are often linked to our facial expressions. And after a few weeks of practise I must admit that this tiny “smile” does indeed help to feel less tense, less stressed and more at ease. At times it even spreads joy.
For the practise itself I would put the attention onto the “half” smile, in fact, it is even less – no fake smile needed or wanted here!
It is more like a gentle lift at the outsides of the mouth. It is a soft, almost an imperceptible smile. Yet this tiny change of muscles around your mouth can have a huge impact on loosening the jaw, the neck and the shoulder muscles. I even feel my eyes and the “forehead frown” relax. It is like a positive overall process taking place in the face and upper body and eventually spreading all over.
And as for all the Mindfulness practise, lifting the sides of your mouth does not mean you did not have a tough, hard day, that everything is perfect or that you are asked to pretend to be happy, joyful, cheerful! Not at all, it is simply a little tool to help us to come back to the moment, to be present in the here and now and to release tension if needed. And if you allow yourself to really be present during this tiny exercise you may be surprised about the huge impact. At least it works for me. Why don’t you give it a try right now?!
It does not take more then to simply take a deep breath in and to gently lift the sides of your mouth the tiniest bit when you exhale. Take a few breaths like that or sit a few minutes or longer to experience the sensation spreading further. What ever your time allows in this moment!
As said, often it is in the smallest things!
And this is not a smile for anybody else but just you!
Have a lovely day