Summer holidays started or are about to start. And if you have younger kids you know that means (very) limited time for yourself, let alone sports. Whether with kids, your partner, friends or alone a fun way to keep active and to increase endurance and speed for everybody is the “beep test”.

In short a beep test is a timed interval run of 20m within the beeps and your speed will have to increase by level.

IMG_2482

All you need are a 20m stretch to run, running shoes and a beep test, eg this one on youtube (https://m.youtube.com/watch?v=L9OTnZI9gYo)

Try it, it is a great way for a short fitness outing with everybody!
“The great thing about the beep test is it won’t take you long at all. The vast majority of people will be done before they reach level 13, which takes less than 14 minutes. If you made it to this stage you’d have run just over 2.5 km, which is equivalent to 1.6 mile.”

More detailed information about the beep test can be found here:
http://www.5-a-side.com/fitness/the-beep-test-a-comprehensive-guide/

Why not use the holiday to track your improvements?

Happy “beeping” summer,

Have a lovely day
AK

Advertisements