A tiny smile can go a long way

Sometimes it is in the most smallest, most subtle things… I have to confess that I was doubtful when I heard that we were about to practice the “gentle smile” (half smile) during our Mindfulness training. I immediately had an image of a fake smile popping up. But I soon learned how wrong my perception … Continue reading A tiny smile can go a long way

Just for a day – no complaints

Before I even start - do not get me wrong, we all have crappy days, times that pull us down, when all and everybody seems to be too much. And we are all entitled to feel like that at times. But often it seems to me that that is what we mainly do; seeing the … Continue reading Just for a day – no complaints

Don’t judge a book by its title – “Happy for No Reason”

We can never obtain peace in the outer world until we make peace with ourselves. ~ His Holiness the  Dalai Lama ~ I recently came across a book I would have never picked up myself due to its title “Happy for No Reason” by Marci Shimoff. As I mentioned in a previous blog (Happy life, the … Continue reading Don’t judge a book by its title – “Happy for No Reason”