A few weeks ago I started a Bi-weekly Mindfulness Newsletter. I include formal and informal practices and hope to bring a sense of ease into the inbox. I chose bi-weekly to not be overwhelmed and to give time to focus on one topic. For today I would like to share my recently newsletter here, too, … Continue reading Keep your “ease”
Life, we often say is about balance. I fully agree, but we have to realize as well that we can't just paint it black or white. Life is about balance therefore Be kind - but do not allow people to abuse you Trust - but do not be deceived Be content - but never stop improving … Continue reading There is no black or white
Life has all sorts of colours, bright, shiny, dark and dull. To live a truly colourful life we need to allow us to live through all the various shades. Aim to make your life as colourful as you can. Don't hold back! Accept the darker shades, life through and feel them, no matter how painful. Embrace … Continue reading Colours of Life
Is a happy life the ultimate goal? Over the passed weeks I somehow got into several discussion around the theme of "happiness and chasing a happy life". And to be honest I do struggle with the wordings and the constant usage of "happy and happiness" these days. What does it mean and is that really … Continue reading Happy life – the ultimate goal?