Keep your “ease”

A few weeks ago I started a Bi-weekly Mindfulness Newsletter. I include formal and informal practices and hope to bring a sense of ease into the inbox. I chose bi-weekly to not be overwhelmed and to give time to focus on one topic. For today I would like to share my recently newsletter here, too, … Continue reading Keep your “ease”

There is no black or white

Life, we often say is about balance. I fully agree, but we have to realize as well that we can't just paint it black or white. Life is about balance therefore Be kind - but do not allow people to abuse you Trust - but do not be deceived Be content - but never stop improving … Continue reading There is no black or white