10% Happier by Dan Harris – a book recommendation

Are you a non-believer, doubter, a cynic, a fact checker and/or wonder what all that humbug is about when it comes to Mindfulness? If even only one of this resonates with you then this book is for you! But it is as well for you if you are already interested in Mindfulness and are simply … Continue reading 10% Happier by Dan Harris – a book recommendation

Calmness in the midst of chaos 

At times the pictures you see when you search for meditation make me long for peace and quiet. Please beam me over right now! On other days they make me laugh. The setting seems to be always beautiful, calm and tranquil. The picture perfect meditation setting! But I wonder if that kind of “meditation cliche” … Continue reading Calmness in the midst of chaos