A few weeks ago I started a Bi-weekly Mindfulness Newsletter. I include formal and informal practices and hope to bring a sense of ease into the inbox. I chose bi-weekly to not be overwhelmed and to give time to focus on one topic. For today I would like to share my recently newsletter here, too, … Continue reading Keep your “ease”
Time to start a new chapter to not let positive and well-doing-experiences simply pass by. Time to stop saying “life took over”. Life is not always easy and it is not about faking it.
I used to think that mindfulness was meant to focus more on the happier moments in life, so it was enlightening to realise that that is not what mindfulness is really about. Like the the rays of the sun does mindfulness shine and spread equally onto all areas of life, the positive, the neutral and the negative. It … Continue reading Sunshine and Anchor
Before you already cringe by just reading 'mindfulness' - replace it with 'awareness' and keep on reading! After all do we not all want to be more aware, in the moment, less stressed but calmer? My attention was recently drawn to a Mindfulness workshop, 2 hrs information on what it does for you and how you … Continue reading A little teaser on Mindfulness
At the moment "mindful" seems to be one of the buzzwords and a lot of truth lies behind this simple word. Especially in today's environment, when everything and everybody is rushed and multitasked and nothing seems to be good enough. It is important to halt, to breathe, to be aware, to allow to feel both … Continue reading The buzzword – mindful