10% Happier by Dan Harris – a book recommendation

Are you a non-believer, doubter, a cynic, a fact checker and/or wonder what all that humbug is about when it comes to Mindfulness? If even only one of this resonates with you then this book is for you! But it is as well for you if you are already interested in Mindfulness and are simply … Continue reading 10% Happier by Dan Harris – a book recommendation

Keep your “ease”

A few weeks ago I started a Bi-weekly Mindfulness Newsletter. I include formal and informal practices and hope to bring a sense of ease into the inbox. I chose bi-weekly to not be overwhelmed and to give time to focus on one topic. For today I would like to share my recently newsletter here, too, … Continue reading Keep your “ease”