I already wrote a bit about Mindfulness on some previous blogs, and over the next few weeks I will go a bit deeper. Firstly, I do believe that we all can and should be more aware in our day to day life to get out of the 'stress treadmill' we often find ourselves in. Secondly, … Continue reading Thoughts and Bubbles
I recently came across the "flow mindfulness workbook" and one article got my immediate attention, it was about "a busy head" (written by Otje van der Lelij). Going deeper into why we do take everything that we have in our mind so seriously. Do you find yourself imagining the worst case scenario, a situation where … Continue reading Thoughts – they can be so simple
Before you already cringe by just reading 'mindfulness' - replace it with 'awareness' and keep on reading! After all do we not all want to be more aware, in the moment, less stressed but calmer? My attention was recently drawn to a Mindfulness workshop, 2 hrs information on what it does for you and how you … Continue reading A little teaser on Mindfulness
Want to be part of an interesting journey? Then come and join the 21 day Yoga Summit, starting Feb. 2nd! I am helping to spread the news! The Year 2017 is still young, the Chinese New Year is about to start, why not use this year to try something new or to dig deeper? … Continue reading Yoga Summit – come and join!
At the moment "mindful" seems to be one of the buzzwords and a lot of truth lies behind this simple word. Especially in today's environment, when everything and everybody is rushed and multitasked and nothing seems to be good enough. It is important to halt, to breathe, to be aware, to allow to feel both … Continue reading The buzzword – mindful