Day 7 blog challenge – Procrastination and Overwhelm

This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 7 I almost, no in fact I did laugh out loud when I read the intro for today's blog challenge. It is so me to getting into something, getting carried away to get more information and then starting to feel overwhelmed by … Continue reading Day 7 blog challenge – Procrastination and Overwhelm

Progressive Muscle Relaxation

I wrote about relaxation techniques like Visualisation – Relaxation and IRT - Instant Relaxation Technique. Two very different and powerful tools, and techniques I personally find less daunting and 'scary' than meditation. Today, let`s have a look into the Progressive Muscle Relaxation by Edmund Jacobsen. He developed this technique back in the 1920. It is a technique … Continue reading Progressive Muscle Relaxation

I want it all

Spending time with my family, friends, starting my business idea, regular blogging, finishing onlinue studies, sports, broaden my horizon and getting out of my comfort zone with new experiences, learning Japanese, exploring the city and country we recently moved to, really dedicate time to my kids one-to-one, keeping the house clean, organized and sorted, and some me-time. " … Continue reading I want it all