Dear You – a poem

I am not really a poem person but during the Mindfulness Course and as I continue with it I do come across some that speak to me. Below I like to share another one as a reminder to slow down now and then! Take your cup of tea, coffee or your glass of wine or … Continue reading Dear You – a poem

The Guest House

This week something a little bit different - a poem. It seems to be a well know poem within mindfulness courses and when I listened to it this week I understood why. Will  you feel the same?! Sit down, relax and simply be while reading this one. The Guest House This being human is a guest … Continue reading The Guest House