Visualisation – Relaxation

Nowadays we often use the TV, computer or iPad to 'relax', but it is just a cover up, a 'pretend-relaxation'. The mind is still on overdrive with all the images and information. To really relax the mind we need to engage it differently. Real relaxation is an process that leaves the body and mind relaxed, calm, yet focused. We … Continue reading Visualisation – Relaxation