Welcome to At Ease and More

at ease logo (created by Ann-Katrin van Schie)

`At ease` means to be in a relaxed attitude and/or frame of mind (as per Collin’s  dictionary definition). And there are lots of ways to help making the days easier, more relaxed, just smoother. May it be sports, relaxation, easy and quick home cooked family recipes, inspirations, arts, music and so much more. By time I hope to combine what works for me and my family and to have a bundle of resources to give you a platform to find ideas and a place that helps you to feel a bit more ‘at ease’ with yourself and in day-to-day life.

I am a mother of three children and we move(d) around a lot and at times I’m am everything else but `at ease`, I admit this freely. We are all allowed to have our ups and downs. Yet, it is important to find the balance again, of being able to feel calm, content, balanced, happy, serene and/or relaxed! 

Let me give you a quick overview about the categories you will find on my blog:

Yoga, Fitness and Wellbeing

Welcome to the place where you find various thoughts, information and ideas on Yoga, Fitness and Wellbeing.

World of Recipes

Welcome to the world of recipes! A page of mixed, fairly easy and often quick recipes from across the world. Recipes to make breakfast / lunch / dinner times easy, fun and healthy(-ish). A page of inspiration where home-cooked meals and/or baking puts you at ease.

Let me just point out one thing – I do consider myself as healthy and fit but I am neither a fitness nor a healthy nutrition freak. I do eat unhealthy food and enjoy it! For me, everything in moderation is ok (well apart from chocolate, I can’t really hold myself back there…) and as long as sports/being active is part of the daily life it is ok. So, you will not find any calories, fats, sugars etc. indications on my page.  Home-cooked meals tend to be healthier anyway and you know all the ingredients. This surely is a big plus nowadays!

You will find recipes I found and/or was given by others. Recipes that are often fairly easy and do not require too much time or too many ingredients. Meals and snacks we enjoy as a family. 

I hope that by time you will find the one or other inspiration for your meal and/or snack time!

And please fell free to email me your favourite recipes, school lunch ideas  are welcome, too. I will try them with my family and if they approve I will post them. Thanks for any contributions!

Food for Thought

Welcome to an area that can cover anything, to get you inspired, make you smile, or make you think and wonder! An area that gives you something to ponder about! 


So now that you know my thoughts and ideas behind this blog why not come and join me. Let me give you ideas and inspirations to feel relaxed, to be comfortable to simply be ‘At Ease’!

Have a lovely day!


You can as well find updates and inspiration on my Facebook page

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